Wix.com alldimensionsfitness created by i5334 based on Auto Repair

allDimensionsInsert tehttp://www.facebook.com/pages/allDimensions-Fitness-Center/159188602832?ref=tn_tnmnxt herefitness Center & Smoothie Bar

Home

Rates

Fitness Schedule

CrossFit Gillette

Tumbleweeds

Smoothie Bar

Nutrition

Funner Runners

Home

Contact us!

718 N Hwy 14-16

Gillette, Wy 82716

Next to Conlin's Furniture

307-682-5700

info_alldimensionsfitness.com

To increase the diversity of fitness opportunities available in North Eastern Wyoming. I believe that nutrition and exercise are the key to health, fitness and greater performance. Through these principles, quality equipment and advanced programming my staff and I will serve your needs BETTER than our competition!

Mission & Purpose

Rates

20% OFF!!

12 month memberships

paid up front.

thru January 31st

2012

HOURS

24 HOUR ACCESS!

307.682.5700

MEMBERSHIP

Initiation fee $35

Single $49

Couple $69

Family $89

CORPORATE

1 or 2 months FREE!

3 - 10 people from one facility receive 1 month free; >11 people from the same facility receive 2 months free.

PERSONAL TRAINING

Private - $50/hr

Semi private - $30/hr ea

Group > 3 - $25/hr ea

new

WELLNESS MEMBERSHIPS!!

$60/mo with contract; available to employee and spouse - includes CrossFit for BOTH!!

unlimited sessions

$25/mo

(members only)

Drop ins - $20 sessions

members - $10 session

CrossFit

Fitness Schedule

Winter 2011

http://www.youtube.com/user/allDimensionsWY
T and Thur 5:am Cycling with BarbM and Thur evening 6:15 pm Cycling - BarbM and F 12:10 pm Cycling with RaeT and Thur evening 5:15 pm INCLINE - CarmenCheck out the CrossFit schedule!!

Incline Training
Cycling
CrossFit

CrossFit Gillette

pull ups
Tami
push ups
Karen

www.crossfitgillette.com

$25 / Mth . Members Only $15 - half month $15 - for second participant *First sessions - always free!

Winter 2011

CrossFit

Mon, Wed, F ri 5:15 am

Mon - Fri 9:15 am

T, W, TH 12:10 p

Mon & Wed 5:30p

http://www.youtube.com/user/allDimensionsWY

Tumbleweeds

Smoothie Bar

SMOOTHIES

Foods

Bars - Lara Bars, Bumble Bars,

Single serving yogurt

Granola, water

Organic frozen fruits

Yogurt

Almond milk

Designer Whey Protein powder

Og. Peanut and Almond Butter

Lemon Cod liver Oil

Wheat Grass

ICE

Try these favorites:

Rocky Mountain High

Peanut Butter Cup

Chocolate Mocha

Groceries

Chia seeds Flax seeds

Protein Powder

Lilian Terry Oils

Nutrition

Recipe of the month

Raspberry, feta & walnut salad

4 oz walnuts

4 cups mixed salad greens

8 oz feta chesse

1 cup raspberries

DRESSING

2 scallions - chopped

2 tsp spicy mustard

2 TBSP balsamic vinegar

1 TBSP local honey

2 TBSP squeezed orange juice

1/2 cup olive oil

Weight loss is about eating LESS today than yesterday....and so on, and so on..

HINT.....

It doesn't cost more to EAT LESS!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

~Greg Glassman

www.morhresults.com

In addition to these publishings, more great information can be found on the face book page THE BELLY FIT CLUB!

Funner Runners

Running around our community

Indoor TEAM marathon!!

February 18th; 9:am

CCPR Field House

FUNNER RUNNERS Running Group

Group run - Saturday mornings, from Starbucks

(park in-front of Universal Athletics)

7:00 a.m.

info - Barb _ 689-2074

free coffee to first time runners!

Discount on GREAT shoes !!

10% discount code:

puzzlebuilder10