FALL SCHEDULE


Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM Strength &
Performance		 Cycling
Cycling Strength &
Performance
9:30 AM




Incline
10:00 AM




Strength
12:00 PM

Cycling
Cycling Men's Strength
Class		 Cycling
5:15 PM Strength &
Performance
Full Throttle!
(Strength)


6:15 PM Cycling Incline

Cycling


Strength & Performance: Functional, whole body exercises performed in a circuit type manor. Never the same exercises, always executed differently from the time before.

Incline Training: Walking on the incline (20 – 30%) at speeds between 2.0 and 3.0.  Instructor teaches from her own incline / treadmill to music and with a microphone.

Cycling: 20 bikes, no need to sign-up, just come, jump in and hold on!

Full Throttle: Geared to raise and maintain heart rate while moving through isolated and whole body exercises.